Improve Your Pelvic Floor Health: Pain Reduction & Strength
A guided online course with safe, effective yoga practices to restore pelvic floor strength and balance.
⭐️⭐️⭐️⭐️⭐️ 211 reviews | By Leah Wrobel — Yoga Therapist & Author of “Yoga for Pelvic Floor Health”
30% OFF · Use code LW30
$119 → $83
are you experiencing pelvic floor imbalance,
weakness, or pain?
✔ Incontinence
✔ Tailbone Pain
✔ Prolapse
✔ endometriosis
✔ Pelvic Pain
✔ Bladder Pain
✔ sexual dysfunction
✔ Recovering from rectal or prostate cancer
✔ Constipation
✔ Recovering from Childbirth
The list is endless, but you are not alone and more important - you can do something about it.
I’m here to help
I’m Leah, a certified advanced yoga teacher and author specializing in pelvic health. For more than a decade, I've guided people just like you to take back control of their pelvic floor health.
No yoga experience is needed — I'll guide you step by step to a place where your pelvic floor disorder no longer controls you. Regain your confidence and well-being. Let's start your journey now!
Who is this course for?
✔ Students wishing to overcome pelvic floor dysfunction, weakness or pain
✔ Students interested in gaining more awareness, increasing blood flow and being proactive about their health
✔ Students of all ages, genders, and level of experience with exercise and yoga
About the course
Healthy pelvic floor muscles are required to support our inner organs by being strong and contractile, as well as being able to fully open, release and relax. This course puts the emphasis on the How.
You will learn how to deeply activate your pelvic floor muscles correctly and precisely in order to build real strength (one that has range), and how to let go of patterns that hold tension and pain.
We will focus on alignment, strength, flexibility, deep stabilization and body awareness, to create balance and support from within.
We will also emphasize the relationship between the breath and pelvic function which is crucial in the process of healing pelvic floor disorders, and you will learn to feel the pelvic floor and develop awareness of your own experience, so that you may accentuate and let go in the way that is accurate to your needs.
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The course consists of a few short lectures to introduce the topic - anatomy, an explanation of the core system and the approach we take. Please don't skip the introduction!
You will then learn the concept of Isuf; gathering and lifting the pelvic floor muscles in coordination with the breath.
In the third section you will have three short practice flows that you can repeat as many times as you would like. In these videos you will integrate the new learned concepts with the function of the supporting muscles.
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3 sections, 16 lectures, 2h 1m total length
TESTIMONIALS
WHAT PEOPLE ARE SAYING
TESTIMONIALS
WHAT PEOPLE ARE SAYING
Hi! I am LEAH WROBEL
About me
I am an international, based in Copenhagen, trauma informed, advanced yoga teacher and yoga therapist teaching yoga for more than 20 years and the author of the book: Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening and Healing.
I offers retreats, workshops, classes and online courses, and my education includes certifications in Kripalu, Vijnana, Rocket Vinyasa and Prenatal Yoga. I am a pelvic floor fascia trainer with the Franklin Method, specialise in trauma sensitive yoga, and hold a certification in Integral Anatomy and an MA in religious studies. Currently I am studying with the Sexual Health Alliance to become a certified sexuality and relationship counselor.
My course “Improve Your Pelvic Floor Health: Pain Reduction & Strength” offers a transformative approach, blending expert knowledge with compassionate support.