30-hour Pelvic Floor teacher Training

FUnction, strength & healing

Based on The wrobel method

Yoga instructor guiding two participants in a studio setting, with participants lying on mats.

Reserve Your Spot

training structure

Start date: July 19, 2026 (sign up by July 18, and I’d love to hear a little about you)

You will receive a welcome email with access to all recordings (lectures and practices), allowing you to move through the material at your own pace.

Integration Session 1 (Zoom): August 9, 10am-1pm ET / 16:00–19:00 CET
Integration Session 2 + Project Presentations (Zoom): August 30, 10am-1pm ET / 16:00–19:00 CET

1:1 Session with Leah: Scheduled individually within the 6-week training period

Why should you learn more about THE PELVIC FLOOR?

This unique training maps out ways to increase awareness of the multi-layered pelvic floor with the aim of improving the overall quality of your clients’ life. It offers an opportunity to bring more vitality, pleasure, and ease to an area that is often left in the shadows due to life circumstances, taboos, or past trauma.

Understanding the core system from within sheds light on how the body functions as a whole. For people experiencing pelvic floor imbalances—such as incontinence (urinary or fecal leakage), disconnection or numbness, hypertonicity, prolapse, constipation, or chronic pelvic pain—learning how to access this area is often a key part of recovery.

This training offers a broad perspective through several lenses— visualization, scientific, yogic, somatic, cognitive, and emotional—allowing for deeper understanding and more “a-ha” moments. Learning to work with the pelvic floor in this way supports not only movement practices, but also everyday function and well-being.

This training offers a uniquely broad perspective in approaching this important topic through several lenses including the imaginative (visualizations), scientific, somatic, cognitive and emotional lense. This allows for more “a-ha” moments.

Learning how to work with the pelvic floor with such wisdom and from a place of connection, optimizes not only all movement practices, but also brings balance and clarity to everyday life.

Reserve Your Spot

WHO IS THIS TRAINING FOR?

Designed for yoga and pilates teachers, personal trainers, physical therapists, bodyworkers, and healthcare professionals who are interested in better understanding how to support their clients, students, or patients in pelvic health.

The range within this field is vast (from postpartum recovery to prostate cancer rehabilitation, as well as digestive conditions, bladder pain, sexual health, and broader musculoskeletal patterns—all areas in which the pelvic floor plays a significant role). Seasoned movers who wish to better understand their own body, support healing processes, and learn how to recruit the core more effectively are also very welcome.

About the course

A group of women sit on yoga mats in a room with wooden floors, gathered around a person lying on their back. The setting appears to be a yoga or meditation class, with bolsters and mats visible in the background.

The training is interactive. What you bring with you, your personal experience, professional background, questions, and perspective, is of real value to the process.

We will work as a group, in pairs, and individually. You will learn how to observe and understand what you see in the body in the context of pelvic health, and how to guide others clearly and safely.

This training is based on The Wrobel Method, a whole-body approach to pelvic health that moves beyond isolated exercises, restoring function through breath, movement, and awareness.

✓ ANATOMY
- Anatomy in action: understanding structure and function, as well as the physiology of a healthy pelvic floor. Discover from within the intricate map, complexity and beauty of the pelvic floor as a layered and naturally responsive structure, directly interconnected to other body parts.
- The crucial role of alignment in pelvic floor health.
- Why kegels (knibeøvelser) are not the answer and how to replace those with an empowering and more effective approach.
- common pelvic floor disorders and related ailments.
✓ EMBODIMENT
- Pure practice, led by Leah in her unique method - Integrated Pelvic Health & Yoga, so that you may experience and embody the material we are learning.
- Correct breathing.
- Logical and intuitive exercise sequencing appropriate for different circumstances and various physical and emotional conditions.
- The crucial role of a calm nervous system - safety and humor.
✓ PROCESSING
- How personal stories settle in the body (it is said- the issues are in the tissues); the effect of various forms of trauma on how we relate to the pelvic region, patterns of holding and movement.
- Journaling, active listening, holding space and observing others.
- In order to receive a certification participants will be expected to hand in a short assignment or lead a short practice (exact details will be determined and approved by both participant and Leah).
✓ PASSING IT ON
- Learning how to trust in your creative force in being explorative, playful and daring.
- Explore a new language to assist with cueing with precision to support deep change and better communicate the how and why.
- Practical pelvic floor exercises that include activation and relaxation, a full embodiment of sensation emanating from the pelvic floor.
- Help clients/students/patienTs live a fuller life.
✓ A certification of completion.
✓ Practical knowledge and tools you can implement immediately, in your own practice and with your clients & students.
- You are required to purchase Leah’s book Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing and read it ahead of time if possible.
- A personal project will be required in order to receive certification and support integration of your learning. This includes a 1-page PDF submission and a 10–15 minute presentation on a relevant topic of your choice, to be shared during the integration session.
- Additional reading recommendations will be provided for those who wish to continue exploring the topic.
- A WhatsApp group will be created so we can share notes, questions, and stay connected throughout and after the training.
- The training includes a 1-hour one-to-one private session with me, which can be used in whatever way best supports your process—whether mentoring, practice teaching feedback, supervision, or personal exploration.
July 19 – August 30
The training begins on July 19, when you will receive your welcome email with access to the recordings and lectures. I recommend signing up by this date to allow for a smooth 6-week pace. If you need to start a little later, the structure of the training does allow for some flexibility.

Reserve Your Spot

Meet your teacher: LEAH WROBEL

why should you trust me?

Smiling person in black top practicing yoga outdoors with hands in prayer position, surrounded by lush greenery.

Cover of the book "Yoga for Pelvic Floor Health" by Leah Wrobel, featuring hands placed on the pelvic area.

I am an international, based in Copenhagen, trauma informed, advanced yoga teacher and yoga therapist teaching yoga for more than 20 years and the author of the book: Yoga for Pelvic Floor Health: A Whole Body Approach to Strengthening & Healing.

I offers retreats, workshops, classes and online courses, and my education includes certifications in Kripalu, Vijnana, Rocket Vinyasa and Prenatal Yoga. I am a pelvic floor fascia trainer with the Franklin Method, specialise in trauma sensitive yoga, and hold a certification in Integral Anatomy and an MA in religious studies. Currently I am studying with the Sexual Health Alliance to become a certified sexuality and relationship counselor.

I am deeply passionate about my work.

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