My Book
Yoga for pelvic floor health
Yoga for Pelvic Floor Health charts a path to greater self-awareness and guides readers into understanding and accessing the pelvic floor. This book addresses topics such as pelvic and lower back pain, bladder control, prolapse, sexual function and trauma, and is also a powerful resource for those looking to deepen their yoga practice and experience greater attunement and control in asana (posture).
Through a blend of conceptual reframing, practical exercises, and a rich resource of techniques, the reader will be provided with a roadmap to living with greater ease and an integrated sense of well-being.
Praise
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Dr. Kaylee Simmerman
PT, DPT, Founder of FEMMEempowerment
“I always want my clients to know they can live free of pelvic floor dysfunction, and the use of yoga is an incredible way to do this. Now I finally have a resource to send them to. Leah Wrobel’s book details how to do the movements and, more importantly, why. I am blown away by the level of detail and description. This book is a MUST for those of you starting out on your journey of healing.“
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LESLIE HOWARD
Yoga Educator & Founder of Pelvic Floor Yoga™
“Leah Wrobel describes the many influences that can contribute to issues with the health of the pelvis and skillfully weaves together the tenets of yoga with practical and accessible information to help you heal.”
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ORIT SEN-GUPTA
Master Teacher, Founder of Vijnana Yoga, & Author
“This book is a must for all yoga practitioners who are keen to work with their pelvic floor muscles skillfully in asana practice. Teachers in particular will learn how to train students to access and activate the pelvic floor with sensitivity and wisdom.”