In my adult life, since turning 20, I have moved 12 times. Sometimes within the same city, sometimes across an ocean — new languages, cultures, food, subcultures, etiquette, new wonders and worries.

Through all of it, my yoga mat, rolled out wherever I landed, has been a kind of home. A place where I — my body, my mind, my soul — could find ground.

At age 13, my daughter Rohan moved to Denmark without speaking the language. This week, she completed year 13 of school — gymnasium — in Danish, in a very academically demanding program. And Danish is a terribly hard language to learn. Seriously.

For almost a year I brewed this delicious yoga retreat in Mallorca — a perfect balance I imagined between silence, happy chatting, deep conversation, and that quiet energy of belonging. I imagined that feel-good vitality one has in their body when practicing asana in a mindful, sweaty, daily way.

Yesterday, after teaching a yoga class, I found myself sitting for an unplanned coffee with an extraordinary woman I know. I first met Stefanie Jolak years ago, when she joined my pelvic floor teacher training. Her path toward healing, her strength, and her willingness to be seen moved me then — and continue to do so now.

Discover what a Pelvic Floor Yoga Teacher Training is, who it’s for, and how it can transform teaching, practice, and pelvic health.

Mallorca is very special to me. I’ve been asking myself why, as I sit here on another beautiful island—Ithaca—on a summer holiday with my family.

First, I’ll say that sometimes this instruction is enough. It works when someone knows exactly what it means—not just in theory, but in their body. In my experience, though, most people don’t have that kind of embodied understanding, especially if they’re experiencing pelvic imbalance, pain, or weakness.

I’ve been told many times that I should avoid scaring potential clients or students away with poses that are too “impressive.” After all, my specialty is pelvic floor health—gentle and effective exercises, I say. And branding, if I want my business to actually grow, is important. I should be clear. Consistent. An expert of one thing.