First, I’ll say that sometimes this instruction is enough. It works when someone knows exactly what it means—not just in theory, but in their body. In my experience, though, most people don’t have that kind of embodied understanding, especially if they’re experiencing pelvic imbalance, pain, or weakness.

I’ve been told many times that I should avoid scaring potential clients or students away with poses that are too “impressive.” After all, my specialty is pelvic floor health—gentle and effective exercises, I say. And branding, if I want my business to actually grow, is important. I should be clear. Consistent. An expert of one thing.