Weekly Schedule
In my classes, I work to provide a thorough and interesting experience that will aid in feeling stronger, more focused and relaxed. I aim to lead the body and mind through a deep experience in a gentle and supportive way. Students acquire an awareness and sensitivity to their own process, developing in an individual pace and maturing into their own practice.
Monday
ONLINE
Integrated Pelvic Health
9:00 - 10:00 am (ET) / 15:00 - 16:00 (CET)
This class is run by 12 class sessions (spring session begins April 15, 2024)
1440 dkk / $210
After every class you will receive the recording (available for one week) and can join this class even if you are unable to attend in live time and only use the recordings. I love interacting with my students so please sign up by contacting me, introducing yourself and sending payment (via PayPal or Wise, with more instructions upon contact).
IN-PERSON
IN-PERSON
Tuesday
ONLINE
Soft Flow
9:00 - 10:00 (CET) / 15:00 - 16:00 (CET)
This class is run by 12 class sessions (winter session begins April 16, 2023)
1440 dkk / $210
WEDNESDAY
IN-PERSON
PRENATAL YOGA
17:00 - 18:30 (CET)
Location: Pakhus Yoga
Njalsgade 19C, st.mf, 2300 København, Denmark
ONLINE
Soft Flow
13:30 CET / 7:30 (ET)
This class is run by 12 class sessions (spring session begins April 18, 2024
1440 dkk / $210
Friday
IN-PERSON
morning Core & Flow
8:15-9:15 (CET)
Location: DanceMaze
Bryggervangen 7, 1 sal, 2100 København, Denmark