Online mini Course
Ease Pelvic Tension
Gentle, soothing yoga practices to support nervous system regulation, release tension, and ease pelvic, hip, and abdominal pain.
A softer way forward
This mini-course is for anyone experiencing tension, gripping, discomfort or pain in the pelvis or abdomen, or a sense of disconnection from this area of the body. Through gentle movement, breath, awareness and simple practices, I will guide you toward more space, softness and ease.
More Than the Pelvic Floor
Stress, pain, habitual holding and patterns of gripping through the abdomen can all affect our ability to let go. The nervous system plays an important role too: when we are constantly bracing, rushing or on alert, the body may have a harder time settling.
This course is about more than pelvic floor concerns. It is also an invitation to slow down. It can support anyone wanting to feel more connected to their body, ease tension around the abdomen, pelvis or lower back, and cultivate a greater sense of calm.
A healthy pelvic floor needs range. It needs to engage and support us, but it also needs to soften, lengthen and release.
Sometimes what the body needs most is not more effort, but more listening — a little more compassion, curiosity and a kinder eye toward ourselves.
This mini-course may support you if you experience:
✔ Pelvic floor tension or a feeling of gripping
✔ Pelvic or abdominal discomfort
✔ Pain or discomfort with penetration
✔ Difficulty relaxing the belly
✔ Tailbone, hip or pelvic tension
✔ A tendency to constantly "hold in" or brace the abdomen
✔ Stress-related tension through the pelvis
✔ A desire to better feel and understand your pelvic floor
No previous yoga experience is necessary.
What we will explore
✔ We will work with the relationship between the breath, abdomen, diaphragm and pelvic floor, using simple movements and positions that encourage release rather than force it.
✔ The practices are gentle and can be returned to again and again — particularly during periods when you notice more tension, stress or discomfort.
My hope is that this course gives you a small collection of practical tools you can actually use: ways to listen to your body, recognize unnecessary holding, and invite a little more space and ease.
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65$