30-hour Pelvic Floor teacher Training

online

Based on The wrobel method

FUNCTION, STRENGTH & HEALING

training structure

Start date: July 19, 2026 (please reach out by this date to sign up, and I’d love to hear a little about you)

You will receive a welcome email with access to all recordings (lectures and practices), allowing you to move through the material at your own pace.

Integration Session 1 (Zoom): August 9, 10am-1pm ET / 16:00–19:00 CET
Integration Session 2 + Project Presentations (Zoom): August 30, 10am-1pm ET / 16:00–19:00 CET

1:1 Session with Leah: Scheduled individually within the 6-week training period

WHY LEARN MORE ABOUT THE PELVIC FLOOR?

This unique training maps out ways to increase awareness of the multi-layered pelvic floor with the aim of improving the overall quality of your clients’ life. It offers an opportunity to bring more vitality, pleasure, and ease to an area that is often left in the shadows due to life circumstances, taboos, or past trauma.

Understanding the core system from within sheds light on how the body functions as a whole. For people experiencing pelvic floor imbalances—such as incontinence (urinary or fecal leakage), disconnection or numbness, hypertonicity, prolapse, constipation, or chronic pelvic pain—learning how to access this area is often a key part of recovery.

This training offers a broad perspective through several lenses— visualization, scientific, yogic, somatic, cognitive, and emotional—allowing for deeper understanding and more “a-ha” moments. Learning to work with the pelvic floor in this way supports not only movement practices, but also everyday function and well-being.

WHO IS THIS TRAINING FOR?

Designed for yoga and pilates teachers, personal trainers, physical therapists, bodyworkers, and healthcare professionals who are interested in better understanding how to support their clients, students, or patients in pelvic health.

The range within this field is vast (from postpartum recovery to prostate cancer rehabilitation, as well as digestive conditions, bladder pain, sexual health, and broader musculoskeletal patterns—all areas in which the pelvic floor plays a significant role). Seasoned movers who wish to better understand their own body, support healing processes, and learn how to recruit the core more effectively are also very welcome.

COURSE DESCRIPTION

The training is interactive. What you bring with you, your personal experience, professional background, questions, and perspective, is of real value to the process.

We will work as a group, in pairs, and individually. You will learn how to observe and understand what you see in the body in the context of pelvic health, and how to guide others clearly and safely.

This training is based on The Wrobel Method, a whole-body approach to pelvic health that moves beyond isolated exercises, restoring function through breath, movement, and awareness.

Some of the content you’ll learn:

Anatomy
- Anatomy in action: understanding structure and function, as well as the physiology of a healthy pelvic floor. Discover from within the complexity and responsiveness of the pelvic floor as a layered system interconnected with other parts of the body.
- The role of alignment in pelvic floor health.
- Why kegels (Danish term: knibeøvelser) are often not the answer and how to replace those with an empowering and more nuanced approach.
- Common pelvic floor disorders and related conditions..

Embodiment
- Practice sessions led by Leah, based on The Wrobel Method, allow you to experience and embody the material directly.
- Breathing patterns that support pelvic health.
- Logical and adaptable exercise sequencing for different circumstances and physical or emotional conditions.
- The role of a regulated nervous system—safety, and also a sense of lightness and humor.

Processing
- How personal experiences can settle in the body (it is said: “the issues are in the tissues”), and how this shapes patterns of holding and movement.
- Exploring these patterns and our attention through a yogic lens—ethical principles (yamas and niyamas), the five layers of the body (koshas), and more subtle systems such as chakras and vayus.
- Journaling, active listening, holding space, and observing others.
- Understanding what a trauma-informed approach means in this context.

Passing it on
- Learning to trust your creative process—explorative, precise, and grounded.
- Refining language and cueing to better communicate both the how and the why.
- Practical pelvic floor exercises that include both activation and relaxation.
- Supporting clients, students, and patients in living with more ease and capacity.

WHAT YOU WILL LEAVE WITH

✓ A certification of completion approved by Yoga Alliance as 30 hours Continuing Education

✓ Practical knowledge and tools you can implement immediately, in your own practice and with your clients or students

PRACTICAL DETAILS

You are required to purchase Leah’s book Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing and read it ahead of time if possible.
A personal project will be required in order to receive certification and support integration of your learning. This includes a 1-page PDF submission and a 10–15 minute presentation on a relevant topic of your choice, to be shared during the integration session.
Additional reading recommendations will be provided for those who wish to continue exploring the topic.
A WhatsApp group will be created so we can share notes, questions, and stay connected throughout and after the training. The training includes 2 hrs one-to-one private sessions with me, individual mentoring, practice teaching feedback, and supervision tailored to your needs.

Additional reading recommendations for those seeking to further expand their knowledge on the topic.
Depending on registration, the training will include 3-5 hrs group integration (sharing circles, teaching labs, final project presentations)