The pelvic floor is part of your core - not separate from it.

In this two-hour workshop we explore how breath, awareness, and load influence both abdominal strength and pelvic floor function. Many people unknowingly train with too much tension or inefficient pressure management, which can contribute to instability, back discomfort, or pelvic symptoms.

This workshop offers a practical and embodied approach to core training — building strength without gripping or strain.
We’ll explore:
How the diaphragm, abdominal wall, back muscles, and pelvic floor work together

• Breath awareness and pressure regulation

• Gentle and effective practices for support and pain reduction

• How to adapt strength work if you experience leaking, heaviness, weakness, or tension

• Intelligent and progressive core strengthening

• Suitable for all genders and levels. Especially relevant for yoga practitioners who want a stronger, more responsive center, or who are navigating pelvic floor imbalance, discomfort, or pain.

• The workshop includes a clear introduction to the anatomy, guided practice, time for questions, and a closing relaxation.

Price: 500 DKK